#17 new
Wasikaran10 Wasikaran10

https://www.beatboxfitness.com/

Reported by Wasikaran10 Wasikaran10 | December 9th, 2019 @ 05:29 AM

Beatbox Fitness
Foods to avoid Any food high in carbohydrates should be avoided. Below, we list a list of foods that should be reduced or eliminated in a ketogenic diet Sugary foods: Soft drinks, fruit juices, milkshakes, pies, ice cream, sweets, etc. Cereals or starches: Products derived from wheat, rice, pasta, cereals, etc. Fruit: All fruits except small portions of berries, such as strawberries. Beans or legumes: Peas, red beans, lentils, chickpeas, etc. Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc. Dietary or low fat products: They are usually highly processed and rich in carbohydrates. Some condiments or sauces: Above all, those that contain sugar and saturated fats. Saturated fats: Limit the intake of refined oils, mayonnaise, etc.
https://www.beatboxfitness.com/

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