#50 new
Reasz10 Reasz10

http://www.eatasialondon.com/

Reported by Reasz10 Reasz10 | January 30th, 2020 @ 06:11 AM

leptitox
By: Klgo. Manuel Ignacio Doors. Master in Sports Physiotherapy and Readaptation to Physical Activity. Contrary to what is commonly believed, research suggests that eating many small meals during the day does not speed up the metabolism, and skipping a meal will not cause you to accumulate more fat. Also breakfast is not the basis of the day, as we always think. You don't have to have breakfast to be healthy, have high energy levels or be successful while exercising. This does not mean that it is bad to have breakfast or eat meals frequently. http://www.eatasialondon.com/

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